Iron and Vitamin C are ingrained into this honey, restoring you blood cells, repairing your tissues, and of course, improving your immune system. Vitamin C in particular is necessary for growth and development and it plays an essential role in the absorption of iron. 75% of women world-wide are iron deficient.
Did you know, unlike many foods, 100% of honey is digested within the first 5-10 minutes of consuming it. Compare this to other foods like spinach, it is rare to absorb more than 12%-14%. When bees consume these essential minerals, their body does not metabolize it, making it integrated directly into the honey, and making everyone who consumes it healthier than ever.