Not only is Magnesium one of the best minerals to help you sleep, Magnesium’s most important job is actually to regulate muscle function through the body, including your heart. In addition to that, magnesium is actually apart of hundreds of biochemical reactions in your body and it plays an integral role in energy creation, protein formation, gene maintenance, nervous system regulation, and it can even boost your performance in the gym.
Did you know, unlike many foods, 100% of honey is digested within the first 5-10 minutes of consuming it. Compare this to other foods like spinach, it is rare to absorb more than 12%-14%. When bees consume these essential minerals, their body does not metabolize it, making it integrated directly into the honey, and making everyone who consumes it healthier than ever.